The metabolic type selftest confidential page 2 reprinted with permission from the metabolic typing diet 2000 william l. People classified as mixed types should eat a mixed diet, one that is a. Now, william wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weightloss program that allows you to identify your metabolic type and create a diet that suits your individual nutritional needs. Having revisted the book this week i have become confused as to how metabolic typing works. Discover your metabolic type and youll discover your diet.
The book asserts that most people fall into one of three metabolic types. This group are the protein burners that need of a more meat type of diet. Metabolic typing scientifically identifies the ideal diet and supplements for. Customize your diet to your own unique body chemistry for hereditary reasons, your metabolism is unique. For an accurate diagnosis, a trained health practitioner can provide a thorough assessment that may include urine and blood tests. The authors were seeking to educate readers about their own individual metabolism, as it is a unique part of each persons individual dna makeup. Mixed oxidizer eat a mixture of fat and protein efficient diet.
Reprinted with permission from the metabolic typing diet. Jan 04, 2000 theres nothing that i dislike more than an author writing a book about nutrition and purporting that his way is the only way. Customize your diet to your own unique body chemistry. These studies formed the basis of further research by nutritional experts and developed into the metabolic typing diet which is an excellent book written by william wolcott that emphasises the importance of eating balanced meals according to your individual metabolic type. In the book the metabolic typing diet, researcher william wolcott offers a simple home selftest for identifying your metabolic type. Although mixed types have the potential to develop more problems than other types, theyre also less likely to do so. You start by answering 65 questions to help you identify your metabolic type and then follow the relevant diet. As stated by william wolcott in his book the metabolic typing diet, one mans food is. Buy the metabolic typing diet by wolcott, william linz isbn. The metabolic typing diet by william wolcott and trish. He is the founder of healthexcel, an organization that provides technical consulting services to health professionals. If you answer honestly it will give you a pretty good idea what metabolic type you are which could be protein type parasympathetic dominant or a carbo type.
This is essential reading if you are serious about overcoming ill health regardless of its manifestations. In the book the metabolic typing diet, researcher william wolcott details in depth examples where people have had chronic illnesses for years, spent thousands of dollars with this specialist and that to no end. William wolcott is widely regarded as the worlds leading authority on metabolic typing and has played a central role in advancing this unique dietary science. Fast oxidizer fat protein efficient slow oxidizer carbohydrates efficient mixed oxidizer. In the book the metabolic typing diet, researcher william. In the book the metabolic typing diet book written by william wolcott and trish fahey they included a metabolic self test that you get on line. Mixed oxidizers require relatively equal amounts of protein, fats, and carbohydrates. Wolcott bill wolcott is the worlds leading authority on metabolic typing, a revolutionary dietary technology that enables people to optimize their health and fitness by identifying their own highly individualized nutritional needs, and tailoring their diets. Everyday low prices and free delivery on eligible orders. Hes devoted more than 30 years of his life to studying and. Additional information can be obtained from the metabolic typing diet by william l. It was william wolcotts 1983 discovery which led to a revelation, which he termed the dominance factor. In his book the metabolic typing diet, researcher william wolcott.
The metabolic typing diet is different from most diet books in that regard. A great book i read was by william wolcott and trish fahey the metabolic typing diet. Much of the information is similar between the two books, while th. Stomachs and other internal organs come in many different shapes and sizes. Rediscover the wisdom of ancestral diets with the metabolic typing diet. As the story goes, there was a lot of quarreling and debate over which of these two systems was the true and accurate metabolic typing system. Theres nothing that i dislike more than an author writing a book about nutrition and purporting that his way is the only way. Synergistics supplements have been formulated by bill wolcott, creator of the healthexcel system of nutritional typing, author of the metabolic typing diet. The metabolic typing diet is a book written by william l. The mixed type the 2 metabolic types that should eat a mixed diet. Wolcott provides, for the first time, a simple, practical method for.
Fast oxidizers require high protein, highfat, and low carbohydrates. Dec 31, 2019 william wolcott, a leading authority of metabolic typing, wrote a book called, the metabolic typing diet. Metabolic typing the metabolic typing diet customized. Where online, can i find the full length 60 question test to find out for sure what type i am. Where online, can i find the 60 question metabolic typing. Mar 29, 2007 where online, can i find the 60 question metabolic typing test by william wolcott. Trish fahey is a consumer expert in the area of metabolic typing and a health and science. They still have not found the cure they are looking for. Cuttingedge research shows that no single diet works well for everyonethe very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued.
Jan 02, 2002 in the metabolic typing diet, wolcott and acclaimed science writer trish fahey provide simple selftests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. The basic premise of the metabolic typing diet is that we are all individuals, biochemically speaking. It provides a breakdown of what it is, how it works, and how to figure out your type based on a simple questionnaire. Due to its large file size, this book may take longer to download. Have you ever noticed that what works well nutritionally for somebody else doesnt work for you. Buy the metabolic typing diet new edition by fahey, trish, wolcott, william l. I am a lifetime diet and exercise addict, and this book has helped bring me to a. Reportedly many of kelleys patients did not fair well with their nutrition guidelines. Prevent and reverse disease kindle edition by wolcott, william l. Frustrated about the plethora of dieting and nutrition strategies available to you. In the metabolic typing diet, wolcott and acclaimed science writer trish fahey provide simple selftests that you can use to discover your own metabolic type and determine what kind of diet will work best for you.
Discover the right kinds of foods to eat for your metabolism with the metabolic typing diet a personalized eating plan. Some have a normal rate of food oxidization called mixed oxidizer. William donald kelley in his book metabolic typing diet classified the metabolism of an individual into three categories. The amount information provided in this book is wonderful and fascinating. Metabolic type metabolic typing for customized nutrition via the healthexcel system explains why one diet nutritional approach works for one, but fails for another. Metabolic typing diet william wolcott pdf sitepacks. Protein types should eat diets that are rich in protein, fats and oils, and highpurine proteins such as organ meats, pate, beef liver, chicken liver, and beef. Proponents of metabolic typing believe that each person has a unique metabolism, and that the. The metabolic typing diet by william l wolcott, 9789866285363, available at book depository with free delivery worldwide. Widely recognized as the definitive, authoritative work on metabolic typing, this book marks the first time in the last 75 years that information on this clinical science has been released to the public.
Wolcott and trish fahey, published by doubleday, january, 2000. As a nutritional expert, bill has a very unique background. In his book the metabolic typing diet, researcher william wolcott offers a test to identify ones metabolic type. Wolcott worked as dr kelleys research assistant and then as his troubleshooter helping the metabolic typing clinics with clients who needed extra help. Where is the analysis as shown in the book for the catabolicanabolic or fast oxidiserslow oxidiser etc. Now, william wolcott, a pioneer in the field of metabolic research, has. Wolcott, founder and owner of healthexcel, a customized nutrition company, owns the registered trademarks for both metabolic type and metabolic typing mt, a system based entirely upon human individuality. It might be a lowfat, high carbohydrate diet filled with pasta and grains, or a highfat, highprotein diet focused on meat and.
Tired of trying every new plan only to revert back to your same poor eating habits when the diet ultimately fails. The mixed types for both ans and cellular oxidisers have a much greater dietary freedom and can eat most anything. Bill wolcott is the worlds leading authority on metabolic typing, a revolutionary dietary technology that enables people to optimize their health and fitness by identifying their own highly individualized nutritional needs, and tailoring their diets accordingly. The metabolic typing diet by william wolcott examines the work done by dr william kelley on establishing comprehensive guidelines for metabolic typing. According to the test in this book, im a mixed type and need to eat more of an equal. Then, i checked out the metabolic typing diet from the library and took the 65question selftest survey which enables you to identify your basic or general metabolic type protein, carbs, or mixed type. William donald kelley in his book metabolic typing diet classified the. William wolcott doesnt believe in a onesizefits all diet. All the approved mt advisors seem to use the diet questionnaire but all this really gives is whether you proteincarb or mixed type. According to the metabolic typing diet, the three metabolic types should eat the following foods. In william wolcotts book the metabolic typing diet there are whole sections outlining in detail foods to be eaten and foods to be avoided. Based on this rate of oxidization the diet nutrition for an individual varies.
Now, william wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weightloss program that allows you to identify. Heavy food refers to protein foods or fatty foods like. Where online, can i find the 60 question metabolic typing test by william wolcott. Customize your diet to your own unique body chemistry wolcott, william linz on.